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Tracy’s Inspiring Testimony!

Sep 24 2013

My weight has fluctuated my entire life. I was an athlete in high school, but didn’t practice healthy eating habits. I ate well in college, but didn’t exercise. I’ve gone through uncountable peaks and valleys. At times I have been extremely motivated to eat right and stay fit, and at other times I have completely fallen off the wagon –eating whatever I want and not seeing the inside of a gym for years. I’ve used every excuse in the book – stressful job, not enough time, too tired, too sick – you name it.

A couple years ago I started a rapid descent back into one of my “valleys.” Prior to that, my husband and I had worked really hard to lose weight and get in shape… more

Benefits of Pilates

Aug 13 2013

Are you looking for the perfect supplement to your weight training and cardio routine?
Are you looking to improve flexibility and posture?
Have you been trying to figure out the best exercises to strengthen your core and develop strong abdominals?
Passion for Fitness’ Pilates class is the answer!

“Jackie’s Pilates class is a great class for all levels. She modifies the mat Pilates exercises to accommodate injuries. It is a great work out and everyone feels very relaxed afterwards. I highly recommend it!”
- Cherie G
When: Saturdays @ 9 am
Where: PFF CardioZone, 678 Wharton Blvd. , Exton more

A Great Exercise “Bird Dog”

Aug 13 2013

This is a great core exercise that will develop hip and shoulder stability. 

1.  Start by getting into the quadruped position with the hands under the
shoulders and the knees under the hips.

2.  Breathe in through the nose, as you breathe out tighten the midsection
(think of this abdominal contraction as if you were tying up a corset real

3.  As your core engages, slowly raise the RIGHT arm straight out in front and
at the same time raise the LEFT leg straight back. 

4.  Return to the starting quadruped position.  Perform 10-15 reps and then
switch to the left arm with… more

Vitamin D

Aug 13 2013

Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including:
1.It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.

2. Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency.

3. Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.

4. Vitamin D regulates blood pressure, reduces… more

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