Group class prices

Eight Boot Camp Sessions for $100

Four 45-minute Incumbent Cycling Classes for $70

One month of unlimited fitness classes for $55

UNI-LATERAL CABLE CHEST PRESS EXERCISE!

This is a excellent core exercise utilizing hip rotation to work the oblique
abdominal muscles.  At the same time, using the core muscles to stabilize and
press through a wide range of motion.  A great exercise to isolate one side of
the body and develop the chest. shoulders, and core. 

PASSION FOR FITNESS’S ANNUAL WEIGHTLOSS CHALLENGE!!!

Passion for Fitness’ Annual Weight Loss Challenge

It’s no secret that New Year’s Resolutions don’t last very long.  So stay motivated with Passion for Fitness’ 90 day weight loss challenge.  It’s a fun, motivating challenge to help inspire and encourage you to start shedding those extra pounds.  So take a deep breath, set some goals, and fire up your competitive side. 2012 is just around the corner…

*This is an equal opportunity contest.  All results are based on weight loss percentage, not total pounds lost. 

Start: 1st week of January 2012
End: 1st week of April 2012

Male and Female winners:
1st: $100 Gift Card…
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DON’T OVERINDULGE ON THANKSGIVING AND THE HOLIDAYS

Quick Thanksgiving nutrition facts and tips to keep your family healthy

This holiday season is a great time to take steps to keep your family healthy. Kids are developing their habits through the daily experiences. Since Thanksgiving is the kick off for the holiday season, demonstrate healthy holiday habits. This Thanksgiving you can teach the kids how to prepare for Thanksgiving by making healthy choices.
Don’t forget breakfast. Start the morning with a healthy light breakfast such as oatmeal or a protein shake.
Don’t starve!!!!!! Avoid trying to save your appetite for dinner or you will tend to overeat and eat everything in front of you!.
Cook…
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