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Lauren


I have been working with Joe twice a week for the past two years. From the beginning, he has impressed me with his energy, level of commitment, and knowledge of body mechanics.

Most importantly, Joe truly cares about each of his clients. He is supportive every step of the way and his enthusiasm is contagious. I have been invested in the workouts from the start, but was resistant to changing my eating habits for about a year and a half. With Joe's constant reminders and support, I finally realized that I needed to do more than weight train twice a week, and I needed to get more serious about the cardio (NOT my favorite). Over the past several months, I have lost eight pounds and am almost down to my goal weight. Joe is a much better friend than sugar ever was! Nothing feels better than taking care of your body and staying healthy. A lifestyle for a lifetime.



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