Passion For Fitness has a long track record of achieving its clients' weight loss goals. Our individualized intensive personal training sessions and our group body works programs include the following elements:

• Exercise Daily
• Set Inspiring Goals
• Aerobic training exercises
• Strength training exercises
• Resistance Training
• Weight training exercises
• Core training exercises
• Swiss ball training exercises
• Stretching exercises
• Abdominal exercises

• Injury Prevention
• Neutral Alignment
• Body Works Class
• Body Fat Analysis and Readings
  (Download Cardio Log)
• Personal Assessments
• Customized Nutritional Counseling
  (Download Food Intake Log)
• Demonstrations & Emphasis
  on Proper Technique
• Tennis Plyometric Training
• Group training

We specialize in biomechanics and sports related excercise:

Golfers: Improve golf game by adding more power to your swing and avoiding common golf related injury. Your golf game will dramatically improve in 4-6 weeks.

Tennis Players: Increase body's overall strength to assist in generating more power and increasing speed and movement around the court.

Benefits of these Programs include:

• increased energy
• Injury prevention
• Weight loss
• Muscular balance
• Neutral alignment

• Increased flexibility & Improved
  coordination of body mechanics
• Increased strength
• Cardiovascular endurance
• Improved self-esteem
• Reduced stress