by Amita | Aug 19, 2021 | Fitness
Last week, during a virtual personal training session, my client seemed distracted. After a few failed attempts at trying to regain her attention, I asked, “Tammy, is something wrong?” Tammy then shared why she was not herself. She felt that she couldn’t focus during...
by Amita | Jul 30, 2021 | Fitness
Chances are, you’ve experienced large gyms…machines everywhere, with people all around performing various different exercises. Traditional gyms are a good place for beginners who are trying to develop a fitness mindset. You can show up whenever you want and work...
by Amita | Jul 22, 2021 | Fitness
Stop consuming salt. Cut your carbs. Perform a detox. Replace meals with shakes. How many of these weight loss management tips have you read or heard? The key to losing weight naturally doesn’t lie in following fads – many of which are unproven or simply don’t...
by Amita | Jul 15, 2021 | Fitness
Anybody who has begun their fitness journey has faced the inevitable question: How do I begin? From figuring out the best training technique to finding the right diet plan, exercisers have several exercise and workout questions. In fact, a lot of beginners ask the...
by Amita | Jun 25, 2021 | Uncategorized
A difficult journey becomes easier with the guidance of a learned teacher! Getting on the fitness track is a difficult journey. If you feel that your present workout routine isn’t giving you any results, seeking the assistance of an experienced personal trainer in...
