Meet Katerina

“My love affair with food started as early as I can remember. I grew up cooking from the garden, learning that nourishment starts in the soil.” Yoga later brought mindfulness and breath work into daily life—tools that now anchor Katerina’s approach to sustainable health and weight management.

Integrative Nutrition
Holistic, habit-focused
YTT-200
Verge BodyMind Center
Mindfulness & Breath
Stress & cravings control
Healthy Cooking
Fast • economical • family-friendly

How Coaching Works

  1. Free Health History Session (30–45 min): Clarify goals, constraints, and readiness for change.
  2. 90-Day Habit Sprint: Weekly touchpoints (in-person or virtual), simple recipes & shopping lists, mindful eating drills, breath work, and progress tracking.
  3. Re-assessment & Sustain Plan: Keep what works, adjust what doesn’t, and level up skills for long-term maintenance.
Start Your Free Session
See IIN Curriculum

Our Philosophy

Change sticks when it’s practical and enjoyable. We build a plate—and a day—you can live with. Food is more than macros; it’s culture, family, and joy. Yoga-informed breath work and mindfulness help you regulate stress, which often drives cravings and weight regain.

“No deprivation. No rules that collapse on vacation. Just honest habits that respect your life.”

Book Your Free Health History Session

Exton & Phoenixville • In-person or Virtual


Name

Prefer email? katerinap252@gmail.com

Direct Contact

Katerina Ransom
Certified Integrative Nutrition Health Coach
katerinap252@gmail.com

Why 90 Days?

Behavior research shows habits need repetition and context cues. We aim for momentum, not perfection—and build skills you’ll keep.

Healthy Cooking Labs
Breath & Mindfulness
Virtual Coaching

FAQs

Is this a diet?

No. We use gentle nutrition and sane portions, not restrictive rules that rebound. Expect skill-building and habit stacking.

Do I have to cook a lot?

We teach fast, economical meals. You’ll learn 10–12 go-to recipes and how to repeat them with small variations.

Can this work with my training at Passion for Fitness?

Yes. Coaching coordinates with your trainer so food, recovery, and stress align with your program.

Medical conditions?

Always consult your clinician. Coaching is educational and supportive—not medical care or dietetics.

Ready to reclaim your health?

Start with a free Health History Session—no pressure, just clarity.

Book Free Session
Email Katerina