Muscle Adaptation Personal Training Exton

12 + Years Experience . Certified Trainers

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powerful fitness & Wellness

***journey. Please form* out Contact form for your FREE movement *assessment.***

Testimonials

Heather Devine

I went from 148lbs down to 138lbs! The PFF team has really helped me to be accountable for working out regularly & for being more conscious of what to eat…

Chris Konell

I own an Insurance Agency in Phoenixville and sit behind a desk most days. Being sedentary, I knew that I needed a change. So when I saw the PFF road sign..

Michael Mease

I contacted Passion for Fitness One year ago weighing 280 lbs and now weigh in at 206.
The difference is not the weight but the health…

Anna Lambert

When I was younger, I ate a lot, especially junk food. As I got older, I started to gain weight.
This is when I started to feel self-conscious…

Ted Tretheway

Ted came to PFF after his wife pestered him to go see Joe. Ted complained of knee and shoulder pain after years of abuse…

Julie Krumenacker

I came to Passion for Fitness about six years ago, with the goal of finding a new way to work out and slim

Dayna Leiss

have been coming to PFF since the end of February 2018, eleven months. I have never been part of a training program or a “gym” before..

Carol Ann Roke

started working out at Passion for Fitness in spring 2010. I worked out 2x a week, mainly doing private training with an occasional..

View All Testimonials

Weak too Strong & Durable

Many Gyms and group fitness studios throw clients into an exercise program which does not recognize the client’s restrictions, much less deal with their injury history and present limitations. This leaves them worse off than when they started.

Passion for Fitness takes a different approach. As each client begins at Passion for Fitness they are evaluated with appropriate assessments, and follow an individualized program supplying what’s needed to become and remain healthy and pain-free. Proper form comes before greater weight or more numerous reps are attempted. Enabling expanded functionality takes precedence over showy cult, cultured or aerobic programs. This is the Passion for Fitness method.

Joe Ransom has been training clients for almost two decades. Joe has built a methodology that truly understands movement quality and behavior. Passion for fitness has developed an undergirding philosophy when working with PFF clients. This philosophy put into practice means building solid biomechanically safe body frames on which to load weight in order to strength train safely.

Passion for Fitness is a fitness concept which can be taught and scaled effectively through our unique PFFCoach cloud program keeping all clients programs organized. Passion for Fitness has a vision to place a safe workout online & brick+mortar experience with strong guiding principles. Our cardio equipment shows this most visibly in its own patented standing Cycle360Trainer™, the next step in the development of exercise equipment.

Training Options

ONLINE FITNESS CLASSES

Become a member of our online training and experience semi-private group workouts... Read More

Become a member of our online training and experience semi-private group workouts via two-way video conference. Choose from a variety of 45-minute Virtual personal Training and circuit training classes offered every day. Sign in from your home, hotel room, vacation spot or gym and get Passion for fitness™ , anywhere!

ONLINE PERSONAL TRAINING

Group fitness not your thing? Match up with... Read More

Group fitness not your thing? Match up with one of Passion For fitness Movement Coaches for a Virtual online session. These 45-minute sessions programed from ground up and through the hips in a more functional approach, Assessing movement patterns of the client.

When learning strength training principles there is form and technique that is required along with movement patterns.

Reviewing bad movement patterns before designing a vigorous strength program is paramount to a client’s success especially designing a progressive program. After we feel we assessed properly. ITS GO TIME. BE PREPARED TO SWEAT AND BUILD STRENGTH!

IN-PERSON TRAINING & GROUP CLASSES

If you’re local to Chester County , get in touch to learn more about in person training... Read More

If you’re local to Chester County , get in touch to learn more about in person training. Private sessions are customized and can include nutritional coaching, body fat, measurements and goal settling. Outdoor classes are seasonal + weather permitting.

How It Works

Virtual & Studio Personal Trainer

Fill Out the Form

To be prepared for the In Person or video consultation, we would like to get to know you.

For this step you fill out a form with basic information as well as what service(s) you are looking for, your exercise history, goals etc.

Then you provide times you are available for your free tele-consultation.

START NOW

Consultation

After the form is filled out and an appointment date and time is set, you will have a scheduled In Person or Zoom meeting with an expert fitness coach.

During this video consultation we will go over your goals and then develop a phased, progressive plan for you to execute to reflect your fitness goals and priorities.

Your plan will lead you through safe incremental steps. Remember, it’s a lifestyle not a program

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Train With Experienced Coaches

Once your program has been designed, you will be utilizing our 1-on-1 digital sessions with our In Person personal fitness coaches and/or our Zoom, Livestream and on-demand fitness classes.

Your expert fitness coaches are there to coach you, hold you accountable, and motivate you throughout your journey.

You will learn to thrive and progress in the classes on your own from the skills you learn in your personal training sessions.

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Achieve Your Goals

You will find at Passion for Fitness that once you have achieved your goals you originally set, there is more to do! You will receive the message, “Congrats, but let’s keep going!” It doesn’t end with your original goals for yourself. Passion for Fitness has had clients for as long as 15 years.

You will learn there are many new goals to envision, set for yourself, and achieve. It means using your next steps to gain more knowledge of movement patterns, learn advanced lifts, and maybe just be an overall beast!

Whether you are looking to lose weight, gain strength, tame the Kettlebells, ride the Cycle360Trainer™, or just learn how to work out effectively and progressively without getting injured, we are here for you!

Future of Fitness

From telling yourself you don’t have enough time (or money) to feeling stuck in your fitness routine, it’s easy to sabotage yourself by hitting the snooze button, skipping workouts, and taking yourself out of commitments you’ve made to yourself or others.

That’s where Passion for Fitness (PFF) Virtual Studio comes in, creating an easy, helpful, and effective way to keep your body in motion and to start the journey to becoming a morning person.