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Personal Training Services vs. Gyms – What to Choose and Why?

Personal Training Services vs. Gyms – What to Choose and Why?

Chances are, you’ve experienced large gyms…machines everywhere, with people all around performing various different exercises. Traditional gyms are a good place for beginners who are trying to develop a fitness mindset. You can show up whenever you want and work out for as long as you like. However, without proper and professional guidance, it becomes difficult to hone in on your fitness goals. This is why many people choose to work out with a personal trainer. A growing trend is opting for studio-based personal training services as well.

Both approaches have elements that help you stay healthy and in shape. However, your fitness level, commitment to working out regularly, and your aim to accomplish specific health goals will determine which option is right for you.

Gym-based personal fitness trainers

A gym-based personal trainer works out of a health club or gym. They have your best intentions in mind, but often their services are tweaked to benefit the gym. This means that despite being allocated to you, they are required to devote time to all gym members, so they may not be in a position to design a tailored workout plan specifically for you. 

Gyms are excellent places for aspiring personal trainers to begin their careers. They have access to potential clients and gain experience. Taking gym-based personal training sessions are good if:

  1. You are in good shape,
  2. You already have a basic routine, and
  3. You can work out effectively with minimal pointers.

 

Studio-based personal training services: 

 

What does a personal trainer do?

A personal trainer in a private studio significantly changes the workout dynamic. These training professionals are exclusive to you, paying attention to your individual requirements in a one-on-one private setting. Their qualifications allow them to design and execute a specific program tailored to your personal fitness goals and carefully take your fitness level, medical history and your unique personal situation into consideration.

Personal training sessions – The benefits of personal training

Personal training one-on-one provides a more private and personalized workout environment. Your trainer hones in on your specific individual needs and abilities, producing  highly effective workout sessions. As a result, one-on-one private sessions result in more muscle gain, steady weight loss, and better overall fitness results. Most importantly, this is accomplished without injury or any compromise to the body.

What does a personal trainer do differently than a gym-based trainer?

Studio-based personal trainers provide much more of an individualistic approach to each workout. Unlike gym-based trainers, they have the ability to focus training sessions on what works best for your body while considering many variables such as muscle imbalances, previous injuries, diet and specific weight loss goals. They are able to provide personalized lifestyle suggestions as well as motivation to make consistent healthy lifestyle choices.

Personal training near me – Is 30 minutes of personal training enough?

How much time you spend in a personal training session depends on many factors, such as age, endurance, injuries and goals. An elite athlete will obviously spend more time training than a 65 year old individual who wants to gain strength and stability. However, your trainer can sit down with you and figure out the right amount of training sessions that will realistically meet your expectations and health goals. At Passion for Fitness, our experienced trainers will help you reach all your fitness goals, no matter where you are in your fitness journey. Contact us for a free consultation today!

Weight Loss Management – Facts About Weight Loss that You Need to Know

Weight Loss Management – Facts About Weight Loss that You Need to Know

Stop consuming salt. Cut your carbs. Perform a detox. Replace meals with shakes. How many of these weight loss management tips have you read or heard?

The key to losing weight naturally doesn’t lie in following fads – many of which are unproven or simply don’t work. Weight loss success largely depends upon understanding how your metabolism works and your passion for health and wellness. There are a lot of weight loss management tips on the internet, but the best way to lose weight naturally is to focus on REAL food and a healthy lifestyle.

Here are some top myths about weight loss that often hinder, not help, an effective weight loss plan:

Weight loss myths – What are the 5 healthiest ways to lose weight?

 

Myth 1: Stop eating carbs and you will begin to lose weight.

Completely removing carbohydrates from your body will not make you lose weight. This will instead make you feel tired, cranky, and weak. Carbs are essential fuels for your body to perform day-to-day tasks. Refined carbs – like sugar and refined grains – should be eliminated from your diet, but healthy carbs like vegetables, fruits and whole grains are beneficial and necessary. 

Fact: Consume 35-38 grams of high-fiber carbs like flax seeds, almonds, blackberries, quinoa and avocados to keep your body fueled.

 

Myth 2: Fat is the enemy.

Fat is often blamed for the obesity epidemic. Interestingly, fat does contribute to your overall calorie intake but alone it does not cause weight gain. Our bodies require a certain amount of healthy fats to function properly and feel well. Diets that include a higher fat content can actually lead to weight loss. That being said, focus on healthy non-saturated fats like nuts, seeds, avocado and whole eggs.

Fact: Not all fat is equal. Healthy fats like nuts, fish, and extra virgin olive oil are essential in weight management.

 

Myth 3: Eliminate all treats.

Popular weight loss tips are guilty of many untruths, like never enjoying any of your favorite foods if you want to reach a healthy weight. Remember the old saying, “A minute on the lips, forever on the hips?” If you ask a personal trainer or dietician for weight loss tips, they will encourage you to enjoy an occasional treat. Eliminating all your favorite foods while on a weight loss health plan will actually make you feel deprived and increase your chances of indulging with bigger, unhealthy portions.

Fact: Don’t think of weight loss as a short-term goal. Instead, build a habit of constantly eating healthy and occasionally including small portions of some of your best-loved foods in your diet.

 

What is the most effective weight loss program?

When it comes to weight loss management, there’s no one-size-fits-all policy. Trends come and go. Our bodies respond differently to foods, depending on our overall health and genetics. To identify the best weight loss plan for you, commit and experiment with a variety of whole, real foods and a consistent exercise routine that brings you happiness and motivation. 

The certified trainers here at Passion for Fitness can help you kickstart your weight loss journey with the right diet and exercise regimen. With evaluations and tailored programs, expect impressive, long-lasting results in your physical health and wellness. Contact us today for a consultation!

5 Common Exercise Questions – Asked & Answered

Anybody who has begun their fitness journey has faced the inevitable question: How do I begin? From figuring out the best training technique to finding the right diet plan, exercisers have several exercise and workout questions. In fact, a lot of beginners ask the exact same exercise questions.

So, in today’s blog, I’ve rounded up the most common workout questions that fitness trainers get asked almost daily. Their answers are your key to efficient workouts and lasting progress. 

 

Common questions about exercising

 

  • Question #1: Will abdominal exercises reduce my belly fat?

Abdominal exercises are excellent for strengthening your back and core. However, they are not particularly useful for reducing the fat around your stomach. Consistent and comprehensive cardiovascular exercise every week is actually the most effective way to reduce fat accumulated anywhere on your body. Abdominal exercises don’t burn belly fat specifically, but they help the belly appear more toned.

 

  • Question #2: Should I work out every day? How often should I work out?

You don’t need to work out every day. The American College of Sports Medicine (ACSM) recommends 150 minutes of weekly physical activity at a mid-level intensity to maintain current weight and achieve health benefits. When trying to lose weight, ACSM recommends getting 250 minutes of exercise per week, which equates to a little over one hour of exercise four times a week.

Most trainers recommend at least a day or two rest within a week. This allows your body to recuperate from all the hard work that you put in. However, a rest day doesn’t mean a day without any activity! Regular, light movements such as a walk in the park with your dog or light stretches are good recovery techniques. They increase blood flow and reduce tension from your muscles. So, it’s important to do some type of movement every day.

 

  • Question #3: I’ve been working for some time now but can’t seem to lose any more weight. What happened?

Most likely, you’ve hit a plateau. This means that your body has become acclimated to the activity that you’ve been performing to lose weight. Now is the time to undertake a new regimen to challenge your body. For example, if you used to walk on the treadmill, try a mix of walking and running. If you are working with weights, it’s time to increase them. 

Our bodies are smart machines. They become accustomed to the same activities when performing them over a period of time, and will eventually stop producing results. This is why trainers recommend a mix of activities like cardio, HIIT, yoga, and weight training throughout the week. Creating a diverse workout routine also keeps things interesting and fun!

 

  • Question #4: What diet should I follow?

There’s a popular saying among fitness professionals – Weight loss is 90% diet and 10% exercise. This stands true for all fitness goals. Your diet plays an essential role in the overall success of your workouts. It is important to give your body the energy and fuel it needs to work out and recover from exercise. There are many diets out there and it really does boil down to your individual fitness goals and personal choice.

However, a general piece of advice would be to include whole foods, chuck out processed and preservative-laden foods, avoid sugary drinks, and consume a lot of water. The quality and content of what you eat matters a lot, so aim to eat fresh, home-cooked food as often as possible.

 

  • Question #5: How long will it take to see the results?

By far, this question ranks first among the top exercise questions. Normally, it takes somewhere between 6 to 8 weeks (or sometimes even more) to see the results. In the age of instant gratification, this may be disappointing to many. But, remember – your hard work is paying off, even if you don’t see the results right away!

So, there you go – top physical fitness questions and answers that trainers hear all the time. Do you have any other workout questions? Share them in the comments below, and I will answer them. 

4 Benefits of Having a Personal Trainer

4 Benefits of Having a Personal Trainer

A difficult journey becomes easier with the guidance of a learned teacher!

Getting on the fitness track is a difficult journey. If you feel that your present workout routine isn’t giving you any results, seeking the assistance of an experienced personal trainer in Exton or Phoenixville can be a great idea.

So, why do people feel hesitant to embrace the option of hiring a personal trainer? Some people fear the fee involved will disturb their budget. For others, the answerability and initial pushing from the trainer’s end can seem daunting. Yet, the benefits of hiring a personal trainer are so much more rewarding. Whether you are looking for the right weight loss or health plan, or simply seeking to be the best possible version of yourself, getting help from a personal fitness trainer can help you achieve your fitness goals faster and more efficiently than going it alone. Here’s why:

Assurance of Better Results

Numerous studies have shown people often try to manage their fitness goals on their own, without success. If you are not seeing results after months of working religiously on your present plan, it’s time to re-evaluate your program and fitness goals. Reaching out to a trusted personal trainer in Phoenixville or Exton will provide you with steady motivation as well as an effective, workable, personalized plan that will enable you to realistically reach your goals. Our personal trainers in Phoenixville and Exton will help formulate achievable weight loss and health plans while sharing their passion for health and wellness in a motivating and encouraging environment.

Right Starting Point

We all know getting healthy is important, but often we don’t know where to start. If you are new to exercising, planning a complete exercise schedule on your own can be overwhelming, resulting in more harm than good to your body. Seeking a ‘fitness group near me’ option may work for some people, yet hiring a personal trainer with the education and expertise to develop a personalized program, along with the necessary incentive and motivation will provide quicker and more effective results.

Adding a Fresh Perspective  

Practicing the same workout routine every day soon becomes boring. This results in a lack of motivation and consistency. With the availability of personal training sessions online or in person, the ability to stay on track and keep your workouts interesting, diversified and enjoyable is much easier!

Keeping Workout Challenging

Keeping your passion for health and wellness alive is not easy to do yourself. A good personal trainer will keep you motivated and accountable, while providing challenging but inspiring support. He or she will be extremely helpful in pushing your limits to become the best workout partner you can ever have.

Wrapping Up

If you’re looking for a personal trainer in Exton or a personal trainer in Phoenixville, Passion for Fitness can be your one-stop destination. Their personal trainers have many years of experience in the fitness industry, and have helped hundreds of people achieve their fitness goals. Call at 1-610-458-9792 or e-mail at info@passion-for-fitness.com today to talk to their expert team for consultation and inquire about their current personal training monthly packages.

 

How to Find a Good Personal Trainer

How to Find a Good Personal Trainer

Qualities to Look for Beyond ‘Personal Trainer Near Me’

Are you ready to become the person you really want to be?

Some of us are not born fitness enthusiasts. We need more than online videos and books about the latest diet trends to really become the best versions of ourselves. That gym equipment in our basement is calling, yet we just can’t bring ourselves to dust it off.

If this is the case, it’s important to seek the guidance of a good mentor.

Yet, when we search “personal trainers near me,” countless names and brands pop up on our screen. We become tasked with sorting out which exercise groups near me fit my schedule, which personal trainers near me are a good match, as well as figuring out how to get the most from the cost of each session. How do we determine the right fit for our own needs?

Although there are countless trainers who have their own brands and promise to fulfill all of your fitness goals, it’s vital to be selective when choosing a personal trainer. You don’t want to find yourself with a dent in your wallet, yet no improvement in your health after a few months. This can leave you feeling cheated and unmotivated.

Here are a few qualities to look for when selecting an effective trainer:

Education/Accreditation

Having a formal degree in Sports Medicine, Kinesiology or Health indicates a strong knowledge of anatomy and how the body moves and functions. However, a trainer who has attained additional certifications shows the ability to stay current in the ever-changing fitness industry, honing their skills and constantly working on their professional development. 

Good Listening Skills

It’s important to know your trainer is listening to you, not simply dolling out fitness advice. A trainer who wants to learn about your physical history, how your body is feeling on any given day, and cares about what’s going on in your life is more equipped to help you get the most of your workouts, develop a personalized fitness plan that’s right for YOU, and motivate you to reach your goals.

Passion

Achieving your fitness goals can require a great deal of motivation. This will only come from a trainer who is passionate about what they do. The best trainers are people who truly want you to succeed, are enthusiastic about sharing their knowledge and able to provide both physical and mental motivation and inspiration.

Empathy and Compassion

A good personal trainer will meet a client where they are in their fitness journey, and provide careful guidance moving forward. They will understand and empathize with the personal challenges of each client and provide motivation without judgement. They will create a safe environment that allows their clients to succeed without feeling self-conscious or uncomfortable. Most of all, they will care about your success.

When seeking out personal training sessions and exercise groups near me, you can be assured that our personal trainers in Exton and Phoenixville encompass not only the right credentials, but will always listen to your personal training needs with empathy and compassion, while bringing passionate care to each training session.

The search doesn’t stop at “find a personal trainer near me.” A good trainer understands that the road to great health can be full of struggle, yet also the most rewarding gift you can give to yourself! It’s important to find a trainer with attributes of knowledge, positivity and integrity who can truly be there for you every step of the way. Our Passion for Fitness personal trainers in Phoenixville and Exton look forward to helping you reach all your fitness goals!

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