Small Group Strength Training for Adults 40+
Exton + Phoenixville
Train with structure, coaching, and real progress—without random workouts or high-impact beatdowns. Max 8 per session, coached like personal training.
Serving Exton, Phoenixville, Downingtown, Collegeville + Chester County.
Coach-led (max 8)
Form coaching, progressions, and modifications every session—so you train safely and improve faster.
Progressive programming
No guessing. We follow a structured plan so your strength and fitness build week to week.
Low-impact, high results
Kettlebells,carries, core—built for longevity, mobility, and real-life performance.
This is for you if…
- You want strength, energy, and confidence without joint-punishing workouts
- You’re tired of “random” classes and want a plan you can follow
- You want coaching + accountability, not just a sweat session
What you’ll do in training
- Foundational strength (hinge, squat, push, pull, carry)
- Core + posture under fatigue
- Mobility + joint-friendly progressions
- Conditioning that supports real life
What happens after you book your Free Intro?
- Quick intake (goals + history)
- Movement check so we coach you safely
- Match you to the right group + clear next steps
Quick FAQs
Do I need to be in shape to start?
No. We scale everything. The point is to start smart and build from where you are.
What if I have old injuries?
That’s common for adults 40+. You’ll get safe progressions and coaching to train around limitations.
When are sessions?
Mornings, evenings, and weekends. After your Free Intro, we place you in the best-fit time slot.