structured plan,” explains Joe. “This shows them that their personal training for weight loss goals are tangible and attainable. Clients feel secure, knowing they can be successful. The personal training sessions plan is always a combination of three components: strength training, cardio, and nutrition, with equal emphasis on all three.

When clients start to follow the personal training sessions plan for weight loss, they realize their goals are achievable. We are right behind them with positive encouragement every step of the way.”

Every client receives a free, initial consultation, where they discuss their fitness goals with Joe. He performs a fitness assessment and creates a detailed, individualized plan. For example, a 140-pound man or woman who wishes to lose 20 pounds will have a personal trainer session plan that tells her she needs to burn 400 calories, four times a week, through exercise, and take in 1800 calories a day in order to lose 1.1 pounds a week, with the goal of losing 20 pounds in four and a half months (every plan varies, according to individual goals, of course). “This eliminates the guesswork and shows them the best way to statistically reach their goals,” says Joe.

With an abundance of energy, enthusiasm, and a true passion for fitness, Joe is a natural inspiration. So, how does he keep his clients motivated? “We follow them closely,” he explains. “Every two to three months we reevaluate with a fitness assessment. We see if they are on point and meeting their goals, and if they’re not, we reevaluate their plan. Our personal fitness trainers are at work right along with each client, making absolute sure they are using proper form. All of my trainers are highly qualified, genuinely caring people who have a passion for what they do. Clients know they have someone here to coach and push them, yet it’s a very comfortable and positive environment.”

While it can be very rewarding to help clients lose 50, 100, or 150 pounds and completely change one’s lifestyle, every client has different challenges and different goals. Joe reports, “One of my clients lost 90 pounds in four and a half months, and I am very proud of him. Yet, I also have another client who is a mother of four and wanted to lose that last ten, hard pounds. She went from weighing 128 pounds to 116, and has achieved a 16 percent body fat. Whatever your specific goals, we can help you meet them, whether it’s weight loss, wanting to get fit, or simply wanting to be healthy.”