Why Hybrid
One coaching relationship. Two formats.
Personal Attention When You Need It
1:1 sessions for the weeks you need focused, individualized coaching.
Group Energy When You Want It
Small group sessions for the weeks you want structure with community around you.
One Consistent Method
Same movement-first system either way your coach knows your history in both settings.
Is This For You?
This is for you if…
Your schedule changes week to week and a fixed format doesn’t fit your life
You want 1:1 attention sometimes, but don’t need it every session
You like the accountability of a group, but want flexibility built in
How It Works
Built around your goals, not a fixed template.
Session Mix
Hybrid Training combines Personal Training and Small Group Training into one individualized, flexible experience. Your mix is based on your goals, needs and recommended program not a fixed ratio.
Switching Formats
All sessions are booked through our Schedule Admin. Personal Training and Small Group sessions are scheduled according to your Hybrid plan, so everything stays organized in one place.
Pricing
Hybrid Training is customized based on the combination of Personal Training and Small Group Training in your plan. Contact us to determine the option that best fits your goals and schedule.
Commitment
Hybrid Training requires an active Small Group membership and a minimum of one Personal Training session per month, so your coach can assess progress, refine technique and adjust your program as you go.
What happens after you book your Free Intro?
Goals and history.
So we coach you safely.
Clear next steps.
Quick FAQs
Everything You Need to Know
Can I switch between formats week to week?
Your Personal Training and Small Group sessions are scheduled according to your Hybrid plan through our Schedule Admin — everything stays organized in one place rather than booked separately each time.
What if I have old injuries?
That’s common for adults all adult ages. You’ll get safe progressions and coaching to train around limitations.
Do I need to be in shape to start?
No. We scale everything. The point is to start smart and build from where you are.
Is Hybrid more expensive than one format alone?
Hybrid Training is customized based on the combination of Personal Training and Small Group Training in your plan — contact us and we’ll work out the option that fits your goals and budget.
Start your journey, your way.
- Exton + Phoenixville
- Personal + Small Group
- One Coaching Team