Why Small Group
Coached like personal training. Priced like a class.
Coach-Led (Max 8)
Form coaching, progressions and modifications every session so you train safely and improve faster.
Progressive Programming
No guessing. We follow a structured plan so your strength and fitness build week to week.
Low-Impact, High Results
Kettlebells, carries, core built for longevity, mobility and real-life performance.
Is This For You?
This is for you if…
You want strength, energy and confidence without joint-punishing workouts
You’re tired of “random” classes and want a plan you can actually follow
You want coaching and accountability not just a sweat session
What You’ll Do In Training
Real training, not a random circuit.
STRENGTH FOUNDATIONS
Foundational strength work hinge, squat, push, pull, carry.
CORE & POSTURE
Core and posture training under fatigue, not just at the start of class.
MOBILITY
Mobility and joint-friendly progressions built into every session.
CONDITIONING
Conditioning that supports real life not just a harder workout.
What happens after you book your Free Intro?
Goals and history.
So we coach you safely.
Clear next steps.
SMALL GROUP TRAINING
Coaching, not chaos.
Passion for Fitness offers small group coaching with the benefits of personal training at a fraction of the cost — capped at 8 clients per session, with individualized support inside every group.
Why Clients Choose Small Group
Customized Strength & Corrective Programs
Tailored plans that fit your goals, even inside a group setting.
Expert Coaching
Led by specialists with 15+ years of experience.
Movement Screening
Ongoing monitoring to track progress and stay injury-free.
Motivating Group Atmosphere
Energizing, results-driven — without losing individual attention.
Free Trial
Try a session before you commit.
Quick FAQs
Everything You Need to Know
Do I need to be in shape to start?
No. We scale everything. The point is to start smart and build from where you are.
When are sessions?
Mornings, evenings and weekends. After your Free Intro, we place you in the best-fit time slot.
What if I have old injuries?
That’s common for all adult ages. You’ll get safe progressions and coaching to train around limitations.
How big is a group?
Max 8 people per session small enough that you’re still coached, not just supervised.
Book your free intro session.
Frequently Asked Questions
How many people are in small group training? Is it still personalized?
Groups are capped at 8. And yes — it’s still personalized. Every member trains on their own program built from their movement assessment; the coach runs the room like 8 simultaneous 1-on-1 sessions, not a follow-the-leader class.