with Cycle360Trainer | Passion for Fitness Exton
If you’re looking for the most effective cardio and strength training exercises in one complete workout, the Cycle360Trainer is the solution. This upright leg ergometer blends functional movement with heart-pumping intensity—delivering real-world results without high-impact stress on the joints.
Now available at Passion for Fitness in Exton and Phoenixville, the Cycle360Trainer class is helping youth athletes, adults over 40, and online clients build endurance, strength, and resilience—faster and smarter than ever before.
Train the Way You Move: Upright and Functional
Unlike traditional spin bikes, rowers, or treadmills, the Cycle360Trainer keeps you in an upright position, activating your core, hips, and upper body with every revolution.
This unique machine:
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Reinforces better posture and gait
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Strengthens the pelvis, spine, and core
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Engages the upper and lower body simultaneously
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Minimizes joint stress with low-impact cycling
And because it allows for resistance during both hip flexion and extension, it delivers a full-body workout rooted in real human movement.
How Our Cardio and Strength Training Exercises Work Together
Each class begins with a 5-minute warm-up and 15 minutes of Cycle360Trainer intervals, followed by a dynamic strength circuit that includes:
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Kettlebell movements for power and coordination
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Bodyweight exercises to build control and mobility
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Core training to support stability and spine health
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Tri-sets to create metabolic demand and movement efficiency
These structured cardio and strength training exercises are not only scalable—they’re designed to improve athletic performance, prevent injury, and carry over into daily function.
A Smarter Workout for Every Body
Whether you’re rehabbing from injury, trying to boost your energy, or simply tired of workouts that don’t deliver, the Cycle360Trainer format offers:
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Aerobic and anaerobic conditioning in one class
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Upper-lower body integration that improves movement
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Safe training for clients over 40 or post-op rehab
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An efficient way to build strength and stamina together
It’s a favorite among busy professionals, recovering athletes, and even physical therapists looking for functional alternatives to traditional machines.
Real Results. Real Strength. Real Life.
Our clients consistently report:
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Better posture and less joint pain
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Stronger core and hip control
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More energy and cardiovascular capacity
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Performance improvements in sport and everyday life
Thanks to our well-designed cardio and strength training exercises, clients get more results in less time—without burnout.
Train Smarter in Exton or Phoenixville
The Cycle360Trainer class is not just another workout—it’s a smarter, safer way to get fit, strong, and functional. Experience the training method that bridges cardio and strength the way your body was designed to move.
👉 Book your free consult or join a small group session at Passion for Fitness today.
Let’s train with purpose—on your feet, in motion, and for life.