GROUP TRAINING
_____________________________
Start Now ❯
Honking
Weight Loss & Toning
Start Now ❯
HONKING ™ – The English Term For Riding Out Of The Saddle To Accelerate, Or Take A Hill.
The Cycle360trainer™, also known as Honking is the current method used at Passion for Fitness. This training distinguishes its cycling HIIT classes from any other gym in the United States.
Small Group Training with the Cycle360Trainer
Experience a revolutionary approach to fitness with our small group Cycle360Trainer classes, where innovation meets results. Designed to redefine your workouts, these classes alternate between the cutting-edge Cycle360Trainer™ and targeted strength training, delivering a dynamic HIIT experience that maximizes results and minimizes risks.
The Cycle360Trainer™ Difference
What sets the Cycle360Trainer™ apart? Most significantly, there is no seat. This eliminates the hunched-over stance associated with traditional cardio equipment, promoting proper posture and spinal alignment. The result is an anti-gravity running and cycling experience that supports natural movement patterns and reduces strain.
As consumers grow increasingly aware of the phrase, “sitting is the new smoking,” the Cycle360Trainer™ becomes the ideal solution for those looking to counteract the effects of prolonged sitting. Unlike high-impact exercises often seen in large group training programs—which can lead to joint impact and muscle imbalances—the Cycle360Trainer™ offers a safer way to work out harder, burn more calories, and build lean body mass.
What to Expect in Our Classes
- Alternating Workouts: Each session alternates between the Cycle360Trainer™ and functional strength training. This approach keeps your heart rate elevated throughout the workout while giving your muscles ample time to recover.
- Maximized Results: By focusing on form and precision during every movement, you’ll burn more calories, build lean muscle, and improve overall strength.
- Posture and Alignment Focus: The Cycle360Trainer™ promotes proper posture, helping you correct imbalances and maintain joint health, while delivering a challenging, full-body cardio experience.
- Low-Impact, High Intensity: Enjoy a workout that pushes your limits safely, avoiding the pitfalls of high-impact exercises often found in other group training formats.
Benefits of Training with the Cycle360Trainer™
- Improved Posture: Maintain a natural, upright position for better spinal alignment.
- Increased Calorie Burn: Elevate your heart rate throughout the session for maximum fat burning.
- Lean Muscle Growth: Balance cardio and strength training for comprehensive fitness gains.
- Reduced Joint Strain: Protect your body with low-impact movements that mimic natural biomechanics.
Join Us Today!
If you’re ready to transform your fitness routine, our small group Cycle360Trainer classes are the perfect solution. With a focus on functional strength and innovative cardio, you’ll experience a workout that challenges your body while keeping it safe.
Sign up now to reserve your spot and experience the ultimate fusion of cardio and strength training with the Cycle360Trainer™.
Start Now ❯
Sign up today!
At Passion for Fitness what makes us different is not only do we build programs from the ground up and through the hips in a more functional approach, we also look at the movement patterns of the client.
When learning strength training methods there is form and technique that is required along with movement patterns.
Reviewing bad movement patterns before designing a vigorous strength program is paramount to a client’s success especially designing a progressive program.
GROUP TRAINING WORK OUTS NEAR ME | GROUP WORKOUT CLASSES NEAR ME | EXERCISE GROUPS NEAR ME