GROUP TRAINING
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At Passion for Fitness what makes us different is not only do we build programs from the ground up and through the hips in a more functional approach, we also look at the movement patterns of the client.
When learning strength training methods there is form and technique that is required along with movement patterns.
Reviewing bad movement patterns before designing a vigorous strength program is paramount to a client’s success especially designing a progressive program.
GROUP TRAINING WORK OUTS NEAR ME | GROUP WORKOUT CLASSES NEAR ME | EXERCISE GROUPS NEAR ME
Honking
Weight Loss & Toning
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HONKING ™ – The English Term For Riding Out Of The Saddle To Accelerate, Or Take A Hill.
The Cycle360trainer™, also known as Honking is the current method used at Passion for Fitness. This training distinguishes its cycling HIIT classes from any other gym in the United States.
Most significantly, there is no seat on The Cycle360Trainer™. This eliminates the hunched-over stance of other cardio options. This corrects posture and alignment of the spine so that users can experience a running/cycling anti-gravity experience. As consumers become more educated with sitting and the phrase, “sitting is the new smoking.” With the craze of the large group training methods there is more joint impact and muscle imbalances than ever before because the high impact exercises in.
Using the Cycle360Trainer™ commends itself as an opportunity to work out harder and burn more calories safely.
We alternate between the Cycle360trainer™ and strength training methods during HIIT with a focus in each movement in order to maximize results and give ample time for muscle recovery. The heart rate is elevated for the entire workout. You’ll burn more calories and increase your lean body mass.
Burn 1000+ Calories in 50-60 minutes
Instructor-led cardio and weight training
Elevate heart rate for entire workout
Increase lean body mass
Raise metabolic rate up to 15%
Sweat
Blaster
A variety of TRX, Kettlebells and body weight exercises, powerful bursts of Cycle360Trainer™ cardiovascular drills, and much more. Push your limits in this personal circuit station class. Timed sets and carefully programmed sequences will leave you sweat-saturated and empowered.
360
Burn
Melt
Fat
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Strength
& Muscle Gain
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Once the client has restored any dysfunction or limitations they can begin a program to train the movement patterns and build a strong, balanced foundation through strength training exercises. The client will go through a fitness assessment to get a baseline of overall strength and endurance. The personal fitness trainer will teach fundamental core/compound exercises to set up a strong foundation, while also cycling the program to maximize the strength gains.
Super
(wo)man
Champion
Unleash your inner Champion.
Young
Athletes
Lean
& Strong
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Restorative
Training
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When clients start training with the Passion for Fitness Team, we don’t want them to assume right away that by simply moving more, they will become more functional. If the client does not move well from the start, they may only be further increasing their risk of pain and injury if dysfunction and muscle imbalance is not addressed. We must educate the client on what being functional actually means, and then develop a plan.
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Kettlebells
Training
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Simple
Kettle Bell
We assume you have working knowledge of the Kettlebell Lifts. (if not we can help with that.) The plan starts by developing a foundation on which to develop the Kettlebell lifts, namely wings and squats and their different complex cycles.
If you wish to gain the near legendary strength and endurance such athletes exhibit, then this is a solid program for you.
All bells, no whistles!!
Woman & Man
Maker
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Health & Durability
55 & Older Fitness
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