GROUP TRAINING

HONKING™ – The Next Level of Cycling Functional Cardio 

HONKING™ – The English term for riding out of the saddle to accelerate or tackle a hill.

At Passion for Fitness, we’ve taken this concept to the next level. The Cycle360Trainer™, also known as Honking™,is our signature method for high-intensity interval training. This innovative approach **distinguishes our cycling HIIT classes from any other gym in Chester County **, delivering a unique, full-body cardio experience.

Small Group Training with the Cycle360Trainer

Experience a revolutionary approach to fitness with our small group Cycle360Trainer classes, where innovation meets results. Designed to redefine your workouts, these classes alternate between the cutting-edge Cycle360Trainer™ and targeted strength training, delivering a dynamic HIIT experience that maximizes results and minimizes risks.

The Cycle360Trainer™ Difference

What sets the Cycle360Trainer™ apart? Most significantly, there is no seat. This eliminates the hunched-over stance associated with traditional cardio equipment, promoting proper posture and spinal alignment. The result is an anti-gravity running and cycling experience that supports natural movement patterns and reduces strain.

As consumers grow increasingly aware of the phrase, “sitting is the new smoking,” the Cycle360Trainer™ becomes the ideal solution for those looking to counteract the effects of prolonged sitting. Unlike high-impact exercises often seen in large group training programs—which can lead to joint impact and muscle imbalances—the Cycle360Trainer™ offers a safer way to work out harder, burn more calories, and build lean body mass.

What to Expect in Our Classes

1. Alternating Workouts: Each session alternates between the Cycle360Trainer™ and functional strength training. This approach keeps your heart rate elevated throughout the workout while giving your muscles ample time to recover.
2. Maximized Results: By focusing on form and precision during every movement, you’ll burn more calories, build lean muscle, and improve overall strength.
3. Posture and Alignment Focus: The Cycle360Trainer™ promotes proper posture, helping you correct imbalances and maintain joint health, while delivering a challenging, full-body cardio experience.
4. Low-Impact, High Intensity: Enjoy a workout that pushes your limits safely, avoiding the pitfalls of high-impact exercises often found in other group training formats.

Benefits of Training with the Cycle360Trainer™

• Improved Posture: Maintain a natural, upright position for better spinal alignment.
• Increased Calorie Burn: Elevate your heart rate throughout the session for maximum fat burning.
• Lean Muscle Growth: Balance cardio and strength training for comprehensive fitness gains.
• Reduced Joint Strain: Protect your body with low-impact movements that mimic natural biomechanics.

Join Us Today!

If you’re ready to transform your fitness routine, our small group Cycle360Trainer classes are the perfect solution. With a focus on functional strength and innovative cardio, you’ll experience a workout that challenges your body while keeping it safe.

Sign up now to reserve your spot and experience the ultimate fusion of cardio and strength training with the Cycle360Trainer™.