WEIGHT LOSS MANAGEMENT
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At Passion for Fitness what makes us different is not only do we build programs from the ground up we can care about the choices they make outside of passion for health diet program. Listen to Bob’s powerful lifestyle change and maybe it will move you one step closer to a partnership with Passion for health and wellness.
While it can be very rewarding to help clients lose 50, 100, or 150 pounds and completely change one’s lifestyle, every client has different challenges and different goals. Joe reports, “One of my clients lost 90 pounds in four and a half months, and I am very proud of him. Yet, I also have another client who is a mother of four and wanted to loss metabolic weight that last ten, hard pounds. She went from weighing 128 pounds to 116, and has achieved a 16 percent body fat. Whatever your specific weight loss plans or goals, we can help you meet them, whether it’s metabolic weight loss or passion for health weight loss, wanting to get fit, or simply wanting to be healthy.”
Get healthy TODAY. Contact us today for a free assessment for passion for health weight loss program, fat loss diet plan, manageable weight loss plan and also know about our virtual personal training classes and metabolic weight loss coach pa.
Personal Training Coaches Near You
Online Nutrition for you
Interested in changing your unhealthy diet and exercise routine into a healthy manageable goal oriented lifestyle? What are the benefits of metabolic testing for weight loss and passion for health diet program? Proper body fat loss and strength only goes as far as your ability to fuel your body and recover quickly.
Our Nutrition metabolic weight loss coach or virtual personal trainer exton pennsylvania will address your specific nutritional needs and create a macronutrient-based application or fat loss diet plan for you.
FEATURES
- My Pocket Meals
- 7 Day Meal Plans (by Registered Dietitians)
- Grocery Lists
- Health Handouts
- Easy to use Food Log
- Exercise Log
My Pocket Meal or manageable weight loss Plans will generate a registered dietician approved meal plan complete with grocery list. It is simple to quickly substitute one food for another based on your preferences and any allergies. Nutrition Fit can then be used to track what you eat and how it lines up with your goals.
$9.99 a month you can have up to 50 meal plans from heart healthy, low carb organic and much more. Sign up today for fat loss diet plan!
Sign up for your own online Nutrition
Resting Metabolic Rate Testing
What is a Resting Metabolic Rate (RMR) Test?
Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate.
Many factors affect a person’s metabolic rate: weight, age, body composition, hormone levels, and gender making it a
highly unique number.
Why Test your Metabolic Rate?
Understanding your body’s unique metabolic rate will allow your practitioner to customize your fat loss diet plan, passion of health or maintenance program around your needs.
- It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
- It can reveal changes in your metabolism during the weight loss process that can help troubleshoot a frustrating plateau.
- Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
How does the test work?
KORR Metabolic Analyzers utilize the same technology as ICU metabolic testing. Because every calorie a person consumes requires a fixed amount of oxygen to be converted to energy, the KORR Analyzer measures the oxygen you consume to calculate calories burned.
All of the air exhaled by the patient must be collected to measure oxygen consumption. Two one-way valves in the KORR MetaBreather ensure that only fresh air is inhaled and all exhaled gas passes through the hose and into the machine. A nose-clip ensures that all exhaled air is analyzed.
HOW IS A RMR TEST PERFORMED?
IT’S AS EASY AS 1-2-3!
Free from liquids or food for 4-6 hrs before metabolic testing for weight loss. Recommended first thing in the morning.
Breath in to a RMR tube for 10 min. Recommenced a magazine to read during adminerstered test.
The KORR Metabolic Analyzers will indicate when the test is completed. Your adminster will collect the rest of the data and print your RMR report.
Sign up for Resting Metabolic Rate Testing for Weight Loss
VO2/CO2 MAX FITNESS TESTING
VO2 Max is the ULTIMATE indicator is cardiovascular fitness. In the past, VO2 testing has only been available at hospitals and universities. But now Cardio- Coach brings this technology to you!
DECREASE FATIGUE AND INJURY
Frequently we push ourselves thinking, “no pain, no gain.” The truth is, pushing beyond one’s optimal training zone leads to fatigue and discomfort. It will also cause increased soreness after the workout and may contribute to exercise related injury.
When you know your zones and use them for training, cardiovascular exercise is comfortable. Even a beginner can go the distance!
BURN MORE FAT!
VO2 testing reveals the exercise level that will optimize a person’s ability to burn fat. The term “aerobic exercise” has been commonly used in relation to burning fat.
But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be “aerobic” or fat burning.
Now, with VO2 testing readily available, you can know the precise level of intensity that will truly maximize the amount of fat you burn.
HOW IS A VO2 TEST PERFORMED?
IT’S AS EASY AS 1-2-3!
Put on a heart rate strap and face mask. The mask is connected to the CardioCoach device.
Begin to exercise or manageable weight loss plan on a treadmill or cycle. Your trainer will instruct you to gradually increase your intensity over a period of 6 to 20 minutes.
The CardioCoach will indicate when the test is completed. You can cool down while your Target Intensity Zones are calculated and printed in a simple, insightful report.