What We Offer

Real solutions for real people.

Personal Training

1-on-1 Personal Training private coaching tailored to your body, schedule and fitness level.

Small Group Training

Small Group Training results in a supportive group with individualized attention.

Virtual Personal Training

Virtual Personal Training train from anywhere with live, real-time coaching.

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Resting Metabolic Rate (RMR) Testing advanced analysis to tailor your fat loss and nutrition plan.

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Custom Caloric Meal Plans aligned with your metabolism and goals.

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Kettlebell & Functional Strength StrongFirst-style training for core strength and resilience.

“One of my clients lost 90 pounds in just four and a half months. I’m incredibly proud of that. But I’m just as proud of a mother of four who dropped from 128 to 116 pounds and reached 16% body fat. It’s not about the number it’s about the transformation.”
Joe Ransom

Resting Metabolic Rate Testing

What is an RMR test?

Your metabolism determines how efficiently your body converts food into energy. This rate your Resting Metabolic Rate is influenced by your weight, age, body composition, hormones and gender, making it unique to you. Knowing your RMR allows for targeted fitness and nutrition strategies that maximize results.
We use KORR Metabolic Analyzers, the same technology trusted in medical and ICU settings to measure your RMR with precision by analyzing oxygen consumption during rest.

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Identify a slowed metabolism understand what may be stalling weight loss

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Break through weight loss plateaus. Adjust your plan as your metabolism adapts

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Optimize caloric intake tailor daily intake for long-term maintenance

NUTRITION & TESTING

A smarter approach to weight loss

At Passion for Fitness, we take a structured, science-based approach to weight loss — ensuring every workout and nutrition plan actually supports your goals, rather than working against your body.

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Resting Metabolic Testing

Our Resting Metabolic Testing measures exactly how many calories your body burns at rest, so your nutrition plan is built around your actual metabolism — not a generic calculator. It’s the difference between guessing and knowing what your body needs to fuel daily activity while losing weight safely.

On a GLP-1

On a GLP-1 Medication? Protect Your Muscle.

Without resistance training, up to half the weight lost on GLP-1 medications like semaglutide or tirzepatide can be lean muscle, not fat. We build strength programming specifically for GLP-1 clients — progressive resistance training and protein-focused nutrition guidance that protects the muscle you have while the scale moves.
How It Works

As easy as 1-2-3.

01
Arrive Fasted

4–6 hours, water only.

Avoid all food and caloric drinks for 4–6 hours before your test. Water is permitted. Morning testing is ideal for the most accurate results.
02
Relax & Breathe Normally

About 10 minutes.

Breathe into the MetaBreather tube while comfortably seated. Reading a magazine can help you stay relaxed during the process.
03
Receive Your Results

Printed on the spot.

Once the analyzer completes the test, your certified administrator gathers your data and prints your detailed RMR report immediately.

Getting Started

What happens after you book your Free Intro?

Getting Started

01

Quick Intake

Goals and history.

A short conversation about what you want and where you’re starting from.

02

Movement Check.

So we coach you safely.

A quick look at how you move, so your first session is built around you, not a guess.

03

Matched to a Plan

Clear next steps.

We build a plan around your goals and schedule, and you know exactly what happens next.

Nutrition Coaching

Custom caloric meal plans, aligned with your metabolism and your goals built on your RMR results, not a generic template.

Start your free assessment.

We’ll talk through your goals, and if RMR or VO2 Max testing makes sense for you, we’ll get it scheduled.
  • Exton + Phoenixville
  • Personal + Small Group
  • One Coaching Team

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(610) 458-9792
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