by Amita | Aug 19, 2021 | Fitness
Last week, during a virtual personal training session, my client seemed distracted. After a few failed attempts at trying to regain her attention, I asked, “Tammy, is something wrong?” Tammy then shared why she was not herself. She felt that she couldn’t focus during...
by Amita | Jul 30, 2021 | Fitness
Chances are, you’ve experienced large gyms…machines everywhere, with people all around performing various different exercises. Traditional gyms are a good place for beginners who are trying to develop a fitness mindset. You can show up whenever you want and work...
by Amita | Jul 22, 2021 | Fitness
Stop consuming salt. Cut your carbs. Perform a detox. Replace meals with shakes. How many of these weight loss management tips have you read or heard? The key to losing weight naturally doesn’t lie in following fads – many of which are unproven or simply don’t...
by Amita | Jul 15, 2021 | Fitness
Anybody who has begun their fitness journey has faced the inevitable question: How do I begin? From figuring out the best training technique to finding the right diet plan, exercisers have several exercise and workout questions. In fact, a lot of beginners ask the...
by Amita | Jun 8, 2021 | Fitness
Qualities to Look for Beyond ‘Personal Trainer Near Me’ Are you ready to become the person you really want to be? Some of us are not born fitness enthusiasts. We need more than online videos and books about the latest diet trends to really become the best versions of...
by Amita | May 31, 2021 | Fitness
I’m thinking about it…I don’t have enough time… Perhaps I’ll start next week… These are common excuses that we come up with to convince ourselves that not working on our health is justified. We often ask Siri to look for personal trainers near me, but has that search...
