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Workout Near Me Exton
Increase Growth Hormone with the Cycle 360
What is growth hormone?
Human growth hormone (HGH) propels our growth during childhood and helps determine our height, as
well a bone and muscle development. It fuels our tissues and organs throughout our lifetime, helps us
respond to stress and regulates metabolism.
Yet, by the time we reach our 40’s, the pituitary gland begins to slow down the amount of HGH it
produces. This plays a key role in how our bodies are able to build muscle as well as collect fat. As HGH
declines, we begin to see a loss of muscle mass, increased abdominal weight gain, higher cholesterol and
thinning, dry skin. For women, as estrogen levels decline during menopause, so do levels of HGH. As a
result, they begin to experience symptoms of low energy, joint pain, loss of stamina, trouble sleeping,
decreased bone mass and a higher risk of osteoporosis. This can often cause high amounts of frustration
and a decrease in quality of life.
Unfortunately, we cannot go back in time and grab more HGH as we age. However, there are natural
ways to increase the amount of HGH our bodies produce. Studies show that strength training and
exercising at a high intensity can cause spikes in HGH levels. A single 30 second sprint is a powerful
physiological stimulus for HGH release. Additionally, building muscle and intermittent sprinting awakens
endorphins, hormones that emit a “runner’s high” or a deeply euphoric state. Sprinting has also been
proven to increase metabolism, improve insulin sensitivity and produce higher circulating levels of
dopamine – the brain’s reward center that enhances pleasure and motivation. All of these effects reduce fat
and alleviate hunger!
Sara Gottfried, M.D., a Harvard/MIT educated physician, began to notice symptoms of decreased HGH in
herself as she approached menopause. She performed several studies involving high intensity interval
training (HIIT) and its effect on HGH. Experimenting on herself, she performed 30 second sprints with 75
to 90 seconds of recovery for 8 cycles, 4 times a week. After re-testing her HGH eight weeks later, she
discovered it was lower by 53 percent! Additionally she noticed lower body fat, a thinner waist and more
lean body mass, a key biomarker for anti-aging.
The Cycle 360 is a great way to incorporate HIIT training into your workout. Its unique method allows
for various training intensities and the ability to easily switch from low to high – providing excellent
HITT workouts – all without pain, injury or compromise to the joints. Just 20 minutes, 4 days a week and
you can begin to regain some of that valuable HGH – while seeing improvements in belly fat, confidence,
stress tolerance and capacity for deep sleep.
Most importantly, you’ll actually start to look and feel younger!
How to Find a Good Personal Trainer

How to Find a Good Personal Trainer

Qualities to Look for Beyond ‘Personal Trainer Near Me’

Are you ready to become the person you really want to be?

Some of us are not born fitness enthusiasts. We need more than online videos and books about the latest diet trends to really become the best versions of ourselves. That gym equipment in our basement is calling, yet we just can’t bring ourselves to dust it off.

If this is the case, it’s important to seek the guidance of a good mentor.

Yet, when we search “personal trainers near me,” countless names and brands pop up on our screen. We become tasked with sorting out which exercise groups near me fit my schedule, which personal trainers near me are a good match, as well as figuring out how to get the most from the cost of each session. How do we determine the right fit for our own needs?

Although there are countless trainers who have their own brands and promise to fulfill all of your fitness goals, it’s vital to be selective when choosing a personal trainer. You don’t want to find yourself with a dent in your wallet, yet no improvement in your health after a few months. This can leave you feeling cheated and unmotivated.

Here are a few qualities to look for when selecting an effective trainer:


Having a formal degree in Sports Medicine, Kinesiology or Health indicates a strong knowledge of anatomy and how the body moves and functions. However, a trainer who has attained additional certifications shows the ability to stay current in the ever-changing fitness industry, honing their skills and constantly working on their professional development. 

Good Listening Skills

It’s important to know your trainer is listening to you, not simply dolling out fitness advice. A trainer who wants to learn about your physical history, how your body is feeling on any given day, and cares about what’s going on in your life is more equipped to help you get the most of your workouts, develop a personalized fitness plan that’s right for YOU, and motivate you to reach your goals.


Achieving your fitness goals can require a great deal of motivation. This will only come from a trainer who is passionate about what they do. The best trainers are people who truly want you to succeed, are enthusiastic about sharing their knowledge and able to provide both physical and mental motivation and inspiration.

Empathy and Compassion

A good personal trainer will meet a client where they are in their fitness journey, and provide careful guidance moving forward. They will understand and empathize with the personal challenges of each client and provide motivation without judgement. They will create a safe environment that allows their clients to succeed without feeling self-conscious or uncomfortable. Most of all, they will care about your success.

When seeking out personal training sessions and exercise groups near me, you can be assured that our personal trainers in Exton and Phoenixville encompass not only the right credentials, but will always listen to your personal training needs with empathy and compassion, while bringing passionate care to each training session.

The search doesn’t stop at “find a personal trainer near me.” A good trainer understands that the road to great health can be full of struggle, yet also the most rewarding gift you can give to yourself! It’s important to find a trainer with attributes of knowledge, positivity and integrity who can truly be there for you every step of the way. Our Passion for Fitness personal trainers in Phoenixville and Exton look forward to helping you reach all your fitness goals!

5 Best Strength Training Exercises for Beginners

5 Best Strength Training Exercises for Beginners

I’m thinking about it…I don’t have enough time… Perhaps I’ll start next week…

These are common excuses that we come up with to convince ourselves that not working on our health is justified. We often ask Siri to look for personal trainers near me, but has that search ever generated a positive change to our health?

Starting an exercise routine can definitely be a roller-coaster of emotions, because let’s face it – not all of us are born fitness enthusiasts who get excited about burning calories or generating a good sweat. Yet we can all acknowledge the importance of keeping fit, healthy and energetic, which is only possible by adopting a regular workout routine.

If you have run out of excuses and your will to start fitness training is at an all-time high, it’s best to start by building a sturdy base with a few simple and effective movements. Here are the top five strength-building exercises for beginners that will motivate you to jump to an advanced workout:

1. Push Up

Let’s start with the most common, yet challenging fitness exercise for beginners. Push ups are great for strengthening your arms, chest and core. Form is important, so if you are unable to complete the exercise correctly, try modifying by doing them from your knees.

2. Plank

If you wish to work on your core, upper back and shoulders, the plank is the perfect exercise. It enhances stability and strengthens the entire body. Practice planks every day, increasing your time until you build up to one or two minutes.

3. Squat

Squats are an inseparable part of any personal training. This classic, compound exercise improves your overall strength and stability. With regular practice, you will tone up your glutes, quads and core muscles.

4. Reverse Lunge

As we age, our body’s ability to perform basic movements diminishes. There are many types of lunges, like forward lunge, reverse lunge or lateral lunge that can help bring power back to your legs and glutes, but the reverse lunge is most effective, building balance and stability. 

5. Romanian Deadlift

Just like squats, the deadlift is an exceptional exercise to train your glutes and core, but even better for targeting your hamstrings. Trainers refer to this deadlift as the most result-oriented exercise for beginners. 

In Summary…

It’s true that one fitness program doesn’t fit all. The search for a ‘personal trainer near me’ can take some time to sort through. However, these exercises for beginners, whether at the gym or at home, are a great place to start.

Passion for Fitness’ personal trainers in Exton and Phoenixville provide in-person and virtual consultations to help you identify and achieve your personalized fitness goals, correctly and effectively. Call today to speak with one of our personal training fitness experts who can help you create a strong and healthy future!

Coming Soon

Coming Soon

Hello Everyone, this is the Official Blog Page of Passion For Fitness. Soon we will have new content and articles on workouts, virtual training, health, nutrition and much more. Stay tuned!

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