Stop consuming salt. Cut your carbs. Perform a detox. Replace meals with shakes. How many of these weight loss management tips have you read or heard?
The key to losing weight naturally doesn’t lie in following fads – many of which are unproven or simply don’t work. Weight loss success largely depends upon understanding how your metabolism works and your passion for health and wellness. There are a lot of weight loss management tips or manageable weight loss plan on the internet, but the best way to lose weight naturally is to focus on REAL food and a healthy lifestyle.
Here are some top myths about manageable weight loss plan that often hinder, not help, an effective weight loss plan:
Weight loss myths – What are the 5 healthiest ways to lose weight?
Myth 1: Stop eating carbs and you will begin to lose weight.
Completely removing carbohydrates from your body will not make you lose weight. This will instead make you feel tired, cranky, and weak. Carbs are essential fuels for your body to perform day-to-day tasks. Refined carbs – like sugar and refined grains – should be eliminated from your diet, but healthy carbs like vegetables, fruits and whole grains are beneficial and necessary.
Fact: Consume 35-38 grams of high-fiber carbs like flax seeds, almonds, blackberries, quinoa and avocados to keep your body fueled.
Myth 2: Fat is the enemy.
Fat is often blamed for the obesity epidemic. Interestingly, fat does contribute to your overall calorie intake but alone it does not cause weight gain. Our bodies require a certain amount of healthy fats to function properly and feel well. Diets that include a higher fat content can actually lead to weight loss. That being said, focus on healthy non-saturated fats like nuts, seeds, avocado and whole eggs.
Fact: Not all fat is equal. Healthy fats like nuts, fish, and extra virgin olive oil are essential in manageable weight loss plan.
Myth 3: Eliminate all treats.
Popular weight loss tips are guilty of many untruths, like never enjoying any of your favorite foods if you want to reach a healthy weight. Remember the old saying, “A minute on the lips, forever on the hips?” If you ask a personal fitness trainer or dietician for weight loss tips, they will encourage you to enjoy an occasional treat. Eliminating all your favorite foods while on a weight loss health plan will actually make you feel deprived and increase your chances of indulging with bigger, unhealthy portions.
Fact: Don’t think of weight loss as a short-term goal. Instead, build a habit of constantly eating healthy and occasionally including small portions of some of your best-loved foods in your diet.
What is the most effective weight loss program?
When it comes to weight loss management or metabolic testing for weight loss, there’s no one-size-fits-all policy. Trends come and go. Our bodies respond differently to foods, depending on our overall health and genetics. To identify the best weight loss health plan for you, commit and experiment with a variety of whole, real foods and a consistent exercise routine that brings you happiness and motivation.
The certified personal fitness trainers here at Passion for Fitness can help you kickstart your weight loss journey with the right diet and exercise regimen. With evaluations and tailored programs, expect impressive, long-lasting results in your physical health and wellness. Contact us today for a consultation!